You wouldn't believe how slow it is to build back muscle tone after not walking properly for 4-5 months. There is also the concern that the tendon itself is quite healed but weak, too, so I am dedicating a lot of time to re-energizing its every aspect and move...and neural brain-muscle connections. "If you don't lose it, you lose it." This applies even to a tendon's response to brain impulses, supposedly. And I lost those impulses for several months.
Then my dog started in his own round of physical therapy for an arthritic leg last month. That has been another 5 hrs a week hauling him to sessions 20 miles outside of town. That progress is slow, too.
I've been learning tons about PT, to say the very least: laser, ultrasound, exercises, balance issues, heat packs, massages, exercises with household objects as well as strange instruments, etc.
I'll let you know more soon . But for now, I've got to go and stimulate my tendon tonight at the gym. I just started to get my first signs of a solid calf muscle last week. It still has a long way to go, but I am so excited. It's a physical and tangible sign of progress.
If only I could blog from the gym bikes.....